Being grateful

Being grateful

In the chaos of everyday life, we often overlook the quiet blessings that surround us. From the morning sun to the people who care for us, from small victories to simply waking up – it’s all worthy of recognition. Yet, most of the time, we’re rushing forward, thinking about what we lack, what’s next, or what went wrong.

This is where gratitude becomes transformative.

Being grateful doesn’t mean life is perfect. It means you’ve decided to see beyond imperfections and recognise what is still good, what still matters, and what’s still beautiful. In doing so, you create space for peace, joy, and deeper connection – not just with others, but with yourself.

Let’s explore why acknowledging and appreciating what we have is one of the most powerful life tools, and how to begin practising it daily.

1. Gratitude Shifts Your Focus

Your mind is naturally wired to detect problems. It’s a survival mechanism. But if you’re constantly focused on what’s missing or going wrong, life begins to feel like a never-ending struggle.

Gratitude is a powerful antidote.

When you pause to acknowledge even the simplest blessings – a warm meal, a kind gesture, a safe home – you’re retraining your brain to focus on abundance, not lack.

What it does:

  • Reduces anxiety
  • Promotes emotional balance
  • Increases resilience

Daily practice:

Start and end your day by listing 3 things you’re grateful for. Small or big – it doesn’t matter. What matters is the shift in focus.

2. Appreciation Builds Emotional Strength

People who regularly practice gratitude are more emotionally resilient. Why? Because they find light even in difficult situations.

They don’t ignore pain. They simply choose to also recognise what’s still good.

Grateful people are not naive – they’re strong.

They can face life’s storms because their roots are grounded in perspective.

Emotional strength comes from knowing:

“I may not have everything I want, but I still have so much.”

3. Gratitude Deepens Relationships

Acknowledgement is one of the most powerful forms of love. Whether it’s saying “thank you” to your partner, appreciating a friend’s support, or recognising a co-worker’s effort, gratitude nourishes connection.

It makes people feel seen, valued, and heard.

How to practice this:

  • Compliment someone genuinely.
  • Write a thank-you message.
  • Say, “I appreciate you,” often and sincerely.

Result:

Deeper bonds, stronger trust, and more meaningful relationships.

4. Gratitude Makes You Present

When you’re truly grateful, you’re not stuck in the past or anxious about the future. You’re here, appreciating now.

Whether it’s sipping your morning coffee or hearing your child’s laugh – gratitude anchors you in the present moment.

And in the presence, there is peace.

Try this:

Next time you feel rushed or overwhelmed, pause and find one thing around you to be grateful for. Watch how it calms your spirit.

5. Acknowledgement Boosts Self-Worth

Gratitude isn’t just for others – it’s for you, too.

Often, we focus on our mistakes, flaws, and what we haven’t done. But what about all the things we have done? All the growth, survival, and small wins?

When you acknowledge your efforts, you build confidence from within.

Self-care tip:

At the end of the week, write down 3 things you’re proud of yourself for. Celebrate your own journey.

6. Gratitude Reduces Toxic Emotions

Anger, jealousy, resentment, and regret all stem from focusing on what’s wrong or what’s missing. Gratitude redirects that energy.

It softens the edges of envy and pain, reminding you:

“There is still so much that’s right.”

Gratitude doesn’t erase hurt, but it offers perspective – a powerful step toward emotional healing.

7. Appreciation Makes You Happier

Research consistently shows that people who practice gratitude are happier. Not because they have more, but because they see more.

They find joy in little things – a text from a friend, the scent of rain, a memory, or simply being alive.

Happiness doesn’t always come from achievement.

Often, it’s born from appreciation of what already exists.

8. Gratitude Is Contagious

When you live with a spirit of appreciation, others feel it. It inspires people around you to notice their own blessings.

Your attitude can become a catalyst for a more kind, compassionate, and connected environment.

In action:

Say thank you more. Celebrate others. Share your joy. Gratitude creates a ripple effect.

9. Gratitude Inspires Action

When you’re thankful for life, you’re more likely to protect, nurture, and honour it.

People who appreciate their health take better care of it.

Those who value love treat relationships with respect.

And those who feel blessed with opportunities work harder not to waste them.

Acknowledgement turns into action.

10. Gratitude Creates a Cycle of Positivity

The more you appreciate, the more you notice things to appreciate. It’s a beautiful cycle.

You begin to see beauty in the ordinary. You attract more goodness by focusing on it. Your energy changes – and so does your experience of life.

It starts with one decision:

Choose to acknowledge, even in difficulty.

11. Being Grateful Keeps You Humble

When you regularly appreciate what you have, you recognise that not everything is within your control. Life is a mix of effort and grace.

Gratitude keeps you humble, grounded, and aware that we’re all connected by shared experiences and unexpected blessings.

12. Appreciation Helps You Heal

Grief, trauma, and heartbreak can cloud everything. Gratitude doesn’t ignore that pain – it coexists with it.

Sometimes healing begins by finding even a small sliver of light in the darkness.

Try this:

Instead of forcing positivity, ask, “What can I still be thankful for today, even if I’m hurting?”

That one question can begin the journey of healing.

13. Gratitude Turns the Ordinary Into Magic

A meal becomes a feast.

A walk becomes a celebration.

A conversation becomes a treasure.

A new day becomes a blessing.

This is the magic of acknowledgement and appreciation.

It turns what you have into enough – and that feeling is priceless.

How to Start a Daily Gratitude Practice

Gratitude is simple, but it must be intentional. Here’s how you can start:

  1. Gratitude Journal – Write 3 things you’re grateful for every morning or night.
  2. Thank You Notes – Send a message each week to someone who’s impacted you.
  3. Gratitude Walk – Go for a walk and mentally list things you appreciate.
  4. Reflection Pause – When something good happens, pause and savour it.
  5. Gratitude Jar – Drop in one note of something good each day. Revisit them later.
Gratitude is a muscle. The more you use it, the stronger it becomes.

Gratitude Changes Everything

Acknowledgement and appreciation are not just “feel-good” habits – they are transformative. They change how you see the world, how you experience yourself, and how you connect with others.

Gratitude won’t erase your problems, but it will give you the strength to rise above them.

It won’t guarantee happiness, but it will reveal the happiness that’s already here.

Start today.

Be grateful for your breath, your path, your people, your progress, and your potential.

Because when you learn to appreciate life, life gives you more to appreciate.

Being a child: Approach like a child

Approach Like a child

As we grow older, we gain knowledge, experience, and responsibilities. But in this pursuit of adulthood, we often lose something far more precious – our childlike essence. We forget what it means to live with wonder, curiosity, and simplicity, we stop asking why, we stop playing, we stop believing in magic.

But what if the key to a more joyful, meaningful life is not in becoming more serious, but in becoming more childlike?

Children, in their purest form, embody the values we spend our adult lives trying to rediscover: joy, presence, courage, forgiveness, and unconditional love.

Let’s see, why approaching life like a child might just be the most powerful mindset shift you’ll ever make.

1. Curiosity Over Judgment

Children don’t pretend to know it all. They approach the world with wide-eyed curiosity. They ask questions, explore new things, and aren’t afraid to look foolish.

As adults, we often stop asking questions out of fear – fear of judgment, failure, or looking inexperienced. But curiosity keeps life fresh. It invites learning, connection, and growth.

Approach people and problems with curiosity, not assumptions. There’s always something new to learn.

2. Living Fully in the Present Moment

Children are naturally mindful. When they’re playing, they’re not thinking about tomorrow’s chores or yesterday’s mistakes. They are fully immersed in the now.

This presence gives them joy. It allows them to find beauty in simple things – a puddle, a cloud, a paper aeroplane.

As adults, we often miss the magic of the moment because we’re busy reliving the past or worrying about the future. But life only happens now.

Let go of overthinking. Be here. Now is enough.

3. Expressing Emotions Freely

Children cry when they’re hurt. They laugh when they’re happy. And they don’t suppress their feelings to appear composed or mature. They feel, they release, and they move on.

Adults, on the other hand, bottle things up. We suppress anger, avoid grief, and fake smiles. But repressed emotions become emotional clutter.

Approaching life like a child means giving yourself permission to feel fully and express authentically.

Healing begins when we allow ourselves to feel without judgment.

4. Loving Without Conditions

Children don’t love based on status, looks, or achievements. They love with purity and openness. They don’t hold grudges or manipulate – they forgive quickly and love endlessly.

Can you imagine how beautiful relationships would be if we loved like children – open-heartedly, without hidden agendas?

To love purely is to love freely. That’s how children do it – and we can too.

5. Embracing Joy Without Guilt

Have you seen how children laugh? Unapologetically. Wholeheartedly. They don’t need a reason to be joyful – they find joy in the smallest things.

Adults often believe joy must be earned, deserved, or scheduled. But joy is a right, not a reward.

Be silly. Dance in the kitchen. Laugh until your belly hurts. Don’t wait for happiness – create it, like a child does.

Life is too short to take everything seriously. Make space for play.

6. Trying Without Fear of Failing

Children are fearless learners. They fall down and get back up without shame. Without any second thought, they try to ride the bike again. They mess up the drawing and start over. Failure doesn’t stop them – it teaches them.

As adults, we fear failure. We see it as a reflection of our worth instead of a part of growth.

Approach challenges with a child’s courage. Dare to try, even if you fall. Because falling means you’re moving.

Mistakes are proof that you’re trying. Don’t fear them – embrace them.

7. Seeing the World as Magical

To a child, the world is filled with wonder. A starry sky. A butterfly. The sound of rain. Everything is new, exciting, and sacred.

That sense of awe doesn’t disappear with age – we just stop noticing.

When was the last time you watched a sunset without pulling out your phone? Or felt grass under your feet and smiled?

Rediscover magic in the mundane. Wonder is waiting, if you look.

8. Forgiving Quickly

Children fight and make up in minutes. They don’t hold grudges or keep score. They don’t poison their peace with resentment.

Forgiveness doesn’t mean forgetting – it means choosing freedom over bitterness.

As adults, we suffer because we hold on. But peace comes when we let go.

Forgiveness is not for them – it’s for you. Be like a child: forgive and free yourself.

9. Asking for Help Without Shame

Children ask for help easily. They don’t feel weak for needing support. They understand that asking is part of learning.

We, however, wear self-sufficiency like armour. We suffer silently, afraid to seem vulnerable.

But strength isn’t in doing it all alone. It’s in knowing when to reach out.

You weren’t meant to carry everything alone. Asking for help is brave.

10. Being Unapologetically Yourself

Children are beautifully, wildly themselves. They don’t filter their laughter, dim their spirit, or alter their truth to fit in.

We, on the other hand, often shrink to fit society’s expectations.

But your authenticity is your gift. Don’t lose it. Reclaim your wild, honest, radiant self.

Be more yourself. The world needs your unfiltered light.

11. Believing in Dreams – Even the Big Ones

Children don’t dream small. They want to be astronauts, superheroes, and inventors. They believe anything is possible.

Somewhere along the way, we’re told to be “realistic.” We clip our dreams to fit our fears.

But what if you approached your goals with childlike faith again?

Dream big. Even if it scares you. Especially if it does.

12. Saying What They Mean

Children are direct. They speak from the heart. They don’t sugarcoat their truth. And while tact matters, so does honesty.

In relationships and communication, clarity beats cleverness. Be kind, but be real.

Say what you mean. Mean what you say. Like a child, speak truth with courage.

13. Believing That People Are Good

Children trust easily. They see good until shown otherwise. They’re inclusive, open, and kind.

Cynicism may feel safer, but it also shuts you off from the beauty of humanity.

Let people surprise you. Believe in goodness again.

Be open to love. Be open to light. The world isn’t as dark as you think.

Bringing the Inner Child Back to Life

The child you once were never left. They’re just waiting for you to reconnect. Underneath the stress, the responsibilities, and the layers of adulthood, your inner child is still alive. Still hopeful. Perhaps more curious. Still dreaming.

Start small:

  • Laugh more often.
  • Play without purpose.
  • Ask why.
  • Forgive quickly.
  • Dance like no one’s watching (because they aren’t).

The more you approach life like a child, the more freedom, joy, and presence you’ll rediscover.

Because sometimes, growing up means remembering what you knew all along.

It’s Not Immature to Be Childlike

There’s a difference between being childish and being childlike. One is driven by ego, the other by wonder. One is reactive, the other joyful. One escapes reality, the other embraces it fully.

You don’t need to become less mature to approach life like a child – you just need to become more present, more open, more free.

So play more. Trust more. Laugh more. Love more.
And live like a child again.

13 Things that will change your life

13 things that will change your life the ideal myth

We all want to live a better life. But true transformation doesn’t happen overnight.

It happens through small shifts, powerful decisions, and consistent action. Whether you’re feeling stuck, lost, or simply ready to evolve, there are certain truths and practices that, once embraced, have the power to completely change your life.

And the best part? These changes are available to anyone—no matter where you are, who you’ve been, or what you’ve been through.

Here are 13 things that will change your life if you let them.

1. Taking Full Responsibility for Your Life

The day you stop blaming others and take full ownership of your life is the day everything changes.

Why it matters:

Responsibility puts you back in the driver’s seat. It empowers you to create change instead of waiting for it.

Action step:

Start every day with the mindset: “No one is coming to save me. It’s on me now.”

2. Prioritising Your Mental and Physical Health

Your mind and body are your foundation. When you take care of them, every part of your life improves.

Why it matters:

You can’t pour from an empty cup. Health gives you the energy, clarity, and resilience to pursue your goals.

Action step:

Move daily. Eat clean. Meditate. Sleep well. Treat your body with respect.

3. Letting Go of What No Longer Serves You

This includes habits, beliefs, relationships, and even versions of yourself that no longer align with who you want to be.

Why it matters:

You can’t grow if you’re weighed down by the past. Letting go creates space for what’s meant for you.

Action step:

Identify one thing holding you back. Release it with intention.

4. Embracing Discomfort

Growth is uncomfortable. The sooner you accept that, the faster you evolve.

Why it matters:

Avoiding discomfort keeps you stuck. Leaning into it pushes you forward.

Action step:

Start doing one thing every week that scares you a little. That’s where your power is.

5. Creating a Morning Routine

The first hour of your day sets the tone for the rest. Own your mornings and you’ll own your life.

Why it matters:

Structure creates clarity. A purposeful morning keeps you grounded and focused.

Action step:

Include 3 things in your morning: silence (meditation/journaling), movement, and planning.

6. Reading Every Day

Books open doors. They challenge you, teach you, and inspire you. 15 minutes a day adds up to transformation.

Why it matters:

Reading expands your mind, deepens your thinking, and introduces you to new ways of living.

Action step:

Commit to 10-15 pages daily. Start with a book that speaks to the version of you you’re trying to become.

7. Practising Gratitude

Gratitude rewires your brain. It shifts your focus from lack to abundance, from stress to peace.

Why it matters:

When you appreciate what you have, you attract more of what you want.

Action step:

Write down 3 things you’re grateful for every night. Feel them deeply.

8. Learning to Say “No”

Every “yes” you give out of guilt or fear is a “no” to yourself. Strong boundaries create a strong life.

Why it matters:

Saying “no” protects your time, energy, and peace. It allows you to focus on what truly matters.

Action step:

Pause before agreeing to anything. Ask yourself: Does this align with my goals or drain my energy?

9. Surrounding Yourself With the Right People

You are the average of the people you spend the most time with. Choose wisely.

Why it matters:

Your environment either fuels your growth or feeds your limitations.

Action step:

Audit your circle. Spend more time with those who challenge, inspire, and support you.

10. Learning to Forgive

Forgiveness is freedom, not for the other person, but for yourself. Holding onto resentment keeps you trapped in the past.

Why it matters:

You can’t move forward if you’re still dragging pain behind you.

Action step:

Write a letter (you don’t have to send it) to someone you need to forgive. Release the weight.

11. Believing in Yourself—Even When No One Else Does

Self-belief is the foundation of every great achievement. It has to start with you.

Why it matters:

If you don’t believe in your dreams, why should anyone else?

Action step:

Affirm your strengths. Speak to yourself like someone you deeply believe in.

12. Taking Action Before You Feel Ready

Perfection is a lie. Waiting until you feel “ready” keeps you stuck in preparation mode.

Why it matters:

Clarity comes from action, not overthinking. Confidence grows by doing.

Action step:

Pick one goal and take the first messy step today. Learn and adjust as you go.

13. Defining What Success Means to You

Many people chase a version of success they never questioned. True transformation begins when you live your truth.

Why it matters:

Living someone else’s dream is the fastest path to regret. Define success on your terms.

Action step:

Write your personal definition of success. Let that guide your choices.

Change Doesn’t Happen All At Once – But It Does Happen

Transformation isn’t about flipping a switch. It’s about choosing, again and again, to take one step closer to the life you were meant to live.

Start with one of these 13 changes. Master it. Let it ripple into the rest of your life. Then pick another. Over time, you’ll look back and realise – you’re not the same person you were. And that’s the goal.

Change doesn’t ask for perfection. It only asks for commitment.

13 Things you shouldn’t do in life

13 Things you should never do in life

Life Is Too Precious to Waste on the Wrong Things

We all make mistakes, and how we grow. But some behaviours, habits, and mindsets drain years from our lives, steal our potential, and leave behind deep regrets.

The goal isn’t to live perfectly. It’s to live consciously and avoid the traps that keep you from rising, healing, or succeeding.

Here are 13 things you should never do in life if you truly want peace, power, and purpose.

1. Never Betray Yourself to Please Others

You were not born to be everyone’s version of “enough.”

Trying to mould yourself to fit in, gain approval, or keep the peace may win temporary acceptance it will cost you.

Why it matters:

Losing touch with your identity leads to resentment, burnout, and regret.

What to do instead:

Stay true to your values – even when it’s uncomfortable.

2. Never Compare Your Life to Others

Comparison is a thief. It steals your joy, focus, and gratitude.

It also blinds you to how far you’ve come because you’re too busy watching someone else’s highlight reel.

Why it matters:

Everyone’s path is different. You only see the outside of their journey, never the full story.

What to do instead:

Measure your progress against your own past, not someone else’s present.

3. Never Stay in a Place Where You’re Not Respected

Whether it’s a relationship, friendship, or job-if your value isn’t seen or honoured, staying there will slowly destroy your self-worth.

Why it matters:

Tolerating disrespect teaches people how to treat you-and convinces you to expect less.

What to do instead:

Walk away from what drains you. You’re not hard to love or respect-you’re just in the wrong place.

4. Never Ignore Your Mental Health

Mental health is as important as physical health.

Ignoring your anxiety, depression, burnout, or trauma doesn’t make it go away- it just makes it grow in the dark.

Why it matters:

You can’t build a meaningful life while carrying emotional wounds that go untreated.

What to do instead:

Seek help. Rest. Set boundaries. Heal as seriously as you hustle.

5. Never Settle for a Life That Feels Small

Many people settle, not because they lack ambition, but because fear and comfort trap them.

Why it matters:

Settling leads to silent suffering. You’ll feel stuck, uninspired, and disconnected from your potential.

What to do instead:

Take risks. Dream wildly. Expand. You weren’t born to shrink.

6. Never Stay Silent When Something Matters

Silence may feel safe, but it can be costly.

When you don’t speak up for yourself, for others, for truth-you bury parts of who you are.

Why it matters:

Your voice is your power. Losing it makes you feel invisible.

What to do instead:

Speak. Even if it shakes. Even if no one else is. Your truth deserves space.

7. Never Let Fear Decide Your Future

Fear is normal-but it should never be in charge.

Every meaningful thing you want lies on the other side of discomfort.

Why it matters:

If you always choose comfort, you’ll trade growth for regret.

What to do instead:

Feel the fear-then move anyway. Courage isn’t the absence of fear; it’s acting in spite of it.

8. Never Stop Learning or Growing

Complacency is a silent killer.

The moment you stop learning, you stop evolving – and life begins to feel dull, stuck, or repetitive.

Why it matters:

Growth creates momentum. It keeps you inspired, curious, and alive.

What to do instead:

Read. Ask questions. Take courses. Stay teachable, always.

9. Never Pretend to Be Something You’re Not

Pretending might help you fit in temporarily, but it will always leave you feeling disconnected and empty.

Why it matters:

Authenticity attracts real connection and lasting confidence.

What to do instead:

Own your weirdness. Celebrate your uniqueness. The right people will recognize your realness.

10. Never Waste Time on People Who Drain You

Some people are energy vampires.

They gossip, manipulate, criticize, or constantly take without giving.

Why it matters:

Who you surround yourself with shapes your mindset, habits, and destiny.

What to do instead:

Protect your peace. Choose people who uplift, inspire, and challenge you to grow.

11. Never Make Decisions Just to Avoid Being Alone

Loneliness hurts-but being with the wrong people can feel even lonelier.

Why it matters:

You may lose years trying to fit where you don’t belong, just to avoid solitude.

What to do instead:

Learn to enjoy your own company. Wholeness attracts the right connections.

12. Never Ignore Your Gut Instinct

Your intuition is your inner compass. When something feels off-it usually is.

Why it matters:

Logic can lie. Appearances can deceive. But your gut often sees the truth first.

What to do instead:

Slow down. Listen to that quiet voice. It’s there to protect you.

13. Never Forget That Time Is Your Most Valuable Currency

You can lose money and make it back. But time? Once spent, it’s gone forever.

Why it matters:

We waste time on overthinking, arguments, distractions, and people who don’t matter.

What to do instead:

Live with urgency. Say what matters. Do what excites you. Be present -today.

Life is Too Short for the Wrong Things

13 life Changes we care less about in life

13 Life Changes We Care Less About

Life is constantly changing, yet many of us move through it with our heads down, chasing deadlines, managing responsibilities, or scrolling through distractions. Amid that routine, we often ignore or undervalue some of the most meaningful changes unfolding quietly around us.

It’s not that we don’t care—it’s that we don’t always realise how much these shifts matter until it’s too late. We postpone, we assume there’s time, and we forget that life’s most important moments are not always loud. They’re soft, subtle, and easy to miss.

Here are 13 life changes we tend to care less about, but should deeply pay attention to.

1. Our Parents Are Getting Older

This is perhaps one of the most heartbreaking realization’s in adult life. We get so caught up in work, travel, social media, and our future that we forget our parents are living in their present. They’re ageing-not just physically, but emotionally. They miss us more than they show. They won’t always be around.

Never wait for a medical emergency to remind you of their value. Spend time with them now. Ask them questions. Be available. Their time matters just as much as yours.

2. We’re Postponing Our Dreams for “Later”

We keep saying we’ll write that book, start that business, move to that city, or learn that skill –one day. But the truth is, “later” often turns into never.

Time doesn’t wait for the perfect moment. The conditions might never be ideal. If something truly matters to you, start small today. Your future self will thank you.

3. Our Friendships Are Fading Without Intention

Life gets busy. People move away. Schedules clash. But friendship needs nurturing. Without regular check-ins, deep conversations, and shared moments, even the best connections fade.

You don’t need hours-just a message, a call, or a plan to meet up. Don’t let the people who matter become strangers simply because life got noisy.

4. Our Bodies Are Whispering Warnings

That occasional back pain, chronic fatigue, or mental burnout? They’re not just side effects of being busy. Their messages. Your body is trying to tell you something.

Ignoring these signs in your 20s and 30s can lead to lifelong health issues. Start listening. Move more, sleep better, eat cleaner, and manage stress. Health is a silent gift-until it’s gone.

5. Our Time with Younger Siblings or Children is Fleeting

Whether it’s your younger sibling, nephew, niece, or even your child-remember this: they won’t stay little forever. Their wonder, innocence, and desire to be around you are temporary.

Make memories now. Play, talk, teach, and be present. Someday, you’ll wish you had more of these simple, chaotic, magical moments.

6. We’re Losing the Joy of Doing Nothing

We’ve become addicted to productivity. We measure worth in checklists, hours worked, and content consumed. But doing nothing—daydreaming, sitting in silence, or just breathing – is essential for creativity and mental peace.

Learn to be still. Let your mind wander. Rest is not laziness; it’s a reset button for your soul.

7. We’re Not Taking Enough Photos of Ordinary Moments

We remember to capture weddings and vacations, but what about the quiet dinners, lazy Sundays, or daily laughter? Those ordinary moments are the essence of real life.

Take more pictures. Not for social media, but for your future self—to remember how it felt to be here, now.

8. We’re Outgrowing People But Not Letting Go

Some friendships and relationships have run their course, but we cling to them out of habit or guilt. It’s okay to outgrow people. It doesn’t mean you’re heartless – it means you’re evolving.

Respect the role they played, but don’t hold on at the cost of your peace. Growth sometimes looks like distance.

9. We’re Choosing Busyness Over Balance

We fill our calendars to avoid emotions. We glorify hustle culture. But at what cost? When was the last time you felt present?

Balance isn’t about doing less – it’s about doing what matters. Make space for peace. Prioritise joy. Busyness without purpose is just noise.

10. We’re Letting Self-Doubt Delay Progress

How many times have you held yourself back thinking: “I’m not ready,” “What if I fail?” or “What will people think?” Self-doubt is a thief. It steals opportunities before they even begin.

Confidence comes after action. Not before. Start messy. Improve along the way. The only failure is not trying.

11. We’re Forgetting to Say “Thank You”

Thank you to the following:-

Partners.

Parents.

Mentors.

To life.

Gratitude has a quiet power. It humbles you. It connects you.

Say thank you more often. Write a note. Speak it out loud. Gratitude turns what you have into enough.

12. We’re Living for Validation, Not Fulfilment

We chase likes, titles, and approval, yet still feel empty. True fulfilment doesn’t come from outside applause but from alignment within.

Ask yourself: Am I doing this because it makes me feel alive, or because I want to be seen? Let purpose guide you, not performance.

13. We’re Forgetting That Time Is the Real Currency

Time is the one thing you can’t earn more of. It’s moving whether you notice or not. Every choice you make is a trade. Every minute spent on something unimportant is a minute stolen from what truly matters.

Value your time. Give it to people, passions, and purposes that deserve it.

Life is a mosaic of small changes we notice, and others we ignore. But often, the ones we care less about are the ones that define us the most. They are the threads that shape who we become, how we love, and what we leave behind.

Start noticing. Start caring. Start showing up for the things that quietly matter.

Because in the end, it’s not the loud moments that shape our lives-it’s the subtle ones we almost missed.

Making a choice- Life is a result of your Choices

Making a Choice

We have often heard that whatever happens to us is the result of the choices we made. It is true for a fact. Somewhere we are responsible for our choices and it is important to make a choice for our life. The good things, the bad experiences, sorrow, grief, happiness, success, failure and all the things are result of the choices we made. The life we get today is by the choices we made in the past and the life we will have in future will be by the choices we will make today.

Life is not a random series of events, but a reflection of the choices we make big and small.

Every decision shapes our path, influences our experiences, and determines our direction. Whether we realize it or not, the life we are living today is largely the result of the choices we made in the past, and the life we will live tomorrow depends on the choices we are yet to make.

From the relationships we nurture to the careers we pursue, to the habits we form-our decisions act like the bricks in the foundation of our lives. While we cannot control every circumstance, we can always control our response. That response, in itself, is a choice.

Blaming fate or external forces often feels easier, but it also strips us of our power. When we own our choices, we take back control of our narrative. We start to recognize that growth, change, and even healing begin the moment we decide differently.

So whether it’s the past that brought us to this point or the future that lies ahead, one truth remains: our choices matter. Each day offers a new opportunity to choose better, wiser, and with greater intention because in the end, our lives are shaped not by what happens to us, but by how we choose to respond.

Choose your future: Your tomorrow is nothing but the result of your choices made today

Every decision we make today is an investment in the life we’ll live tomorrow. Whether big or small, each choice sets a direction, forms a habit, or creates momentum toward a future outcome. The life we dream of isn’t built in a single moment- it’s built one choice at a time.

Think about it: choosing to eat healthy today influences your health tomorrow. Choosing to study, work hard, or stay disciplined shapes your career and financial future. Even decisions about how we treat others, how we react to challenges, or how we spend our free time play a part in defining our character and future relationships.

Often, we underestimate the power of daily decisions because the results aren’t immediate. But just like compound interest, the effects of consistent, intentional choices grow over time. One good decision won’t change everything—but a pattern of them will.

The future isn’t something that just happens to us-it’s something we actively create. So if you want a life of meaning, success, and fulfilment, start by being mindful of the choices you’re making today. Because tomorrow always begins with today.

Important areas of life where we can make choices today to make our future better:-

Choosing education

Relationships

A healthy lifestyle

Friends and family

Your happiness

Choice to dream

Let go (Forgiveness, Toxic People, relationships)

Quit (Bad Habits, self-doubt, saying “yes” all the time)

How to Live Life

Your future self is shaped by what you decide now- choose wisely.

7 Habits that costs you

Habits that costs you

Interestingly, we all know things that have a bad influence on us. We hardly do anything about it. We all have some habits that we like and some we feel are not good for us but are habituated to them or we can say we are addicted to them. These are some common 7 habits that cost you, cost us many a time when we don’t let go of these. Also, we know these habits are not good for us and it often takes us backwards. Habits that affect your health, personal life, professional life and career.

1. Smoking or unconcerned about health

The one who does and even one who doesn’t know that smoking is injurious to health. Even every packet has a statutory warning but hardly anyone cares about it. Like smoking, there are many other addictions and use of substances that affect health but people act ignorant of its impact on health. It not only costs one’s health but impacts one’s personal life and people around them are affected by some or other kind.

2. Saying YES all the time

Sometimes immediately after saying yes, we realize that we should not have. We know that it impacts your priorities when trying to be available for everyone and every time. It becomes tough to say no when we want to say no. Sometimes it becomes difficult to say no out of fear of disappointing and letting down the other person. The habit of saying yes always costs you and we agree on that too. It is good to say no sometimes for your well-being and priorities.

3. Negative Thoughts

Anxiety, nervousness and being sceptical about is common when people are struggling. There is a phase in everyone’s life when it’s too difficult to believe things to be perfect. It’s alright to worry and feel uncertain about things to some extent when life is not treating you well. At some point, we don’t realize but we make it a habit of being negative and focusing more on the negative outcomes of everything. One should not stop putting effort into walking for the risk of falling again.

4. Looking for approval from everyone

It is good to have feedback and opinions from people around you but looking for approval from everyone on everything can be harmful. The things which are best for you are better known to you than anyone else in the world. It is fine to some extent to wait for approval for the people that matter. It is difficult and impossible for everyone to be pleased with everything you do. It is important how confident you are about the things you are into.

5. Waiting for Ideal Things and Time

We often hide behind the myth and excuse that we are waiting for the ideal time and moment. We live in the ideal myth and want people to believe in it too. The habit of waiting for the ideal time and things around you to be perfect may cost you time, opportunity and delays. You shouldn’t run behind perfection and try to hit the bull’s eye on the first attempt.

6. Excuses

It seems very convenient to escape under excuses when someone does not wish to acknowledge their problems and avoid taking responsibility for their decisions. It certainly becomes a habit and it costs the person himself more than anyone else. This habit of making excuses delays in achievement of goals and the growth of the individual.

7. Resisting change when needed

There is a tremendous change in how things were and how they are. There is a lot of change in everything and everywhere if we compare it to a decade or two decades ago. There are a lot of people who are adamant about change. It is crucial to understand the potential benefits of changes and how they can impact. The fear of adaptability shouldn’t be the cause to resist change instead one can seek support from family, friends and experts if needed. The habit of being adamant and resistant to change may slow down growth and hamper the goals.

Every habit of ours either benefits us or costs us. Some of these habits that cost us are very well known to us but we do not address them. It is for one’s benefit if he gets rid of these destructive habits. It is not easy to change habits but making an effort slowly and gradually to replace these habits with good ones is for one’s own sake. In the end, it’s worth it.

13 Things Money Can’t Buy

13 Things money cant buy

Money is not only one of the important things but it is essential. It is essential to survive. It has its benefits but it cannot always get you everything. There are still things that can’t be traded and those are the things that money can’t buy. Below are the 13 things money can’t buy.

Sometimes we feel that we can buy even these things but if you think you can buy, it is nothing just a myth. It is a fact that not having enough money can impact your happiness but it surely cannot guarantee happiness if you have enough. 

1. Respect

Respect is something which neither one can demand nor one can have on request. People being courteous towards you and people having respect for you is two different things. The feeling of respect is felt internally

2. Peace- Mental & Inner

Sometimes all we are looking for is peace. It is a myth that if we get rich, we can live a peaceful life. Being rich would only help you in not worrying about the payments of bills and needs. It is you who have to make out that how you can get peace but one thing is for sure that only money can’t get you.

3. Loyalty

Loyalty cannot be bought with any amount of money but it is earned by your deeds. You can’t expect to be someone to be loyal for a fixed amount of consideration.

4. True Friendship

Apart from family, some people who stand in all odds are your true friends. We all have one friend who is not affected by our failures. Who visits only when in need but makes a visit when you are in a need? They might not discuss all your problems but their visit still helps you. They are only a few and you cannot have dozens of friends like that. And the friends who just show up in your highs cannot be your friends. 

5. Satisfaction

There is also a myth about enough money. We claim to earn a certain amount of money and then we will be satisfied. Once we reach the level, our desire to have more grows and we even couldn’t make out. One can’t find satisfaction in money but can find it in work, deeds, achievements, respect. 

6. Family

They say family stands by you in every odd and it is a very blissful thing to have people in the family who shows faith in your decision and also stays when things fail to work. A father goes to any extent to fulfil the needs of his child, a mother’s love and care is something no tool can measure. There are more in the family i.e. brothers, sisters, cousins, grandparents. The reason that binds them all is not money but the bond of love. You can’t expect that bond with any amount of money in the world. 

7. Trust

You can’t buy trust or even can’t pay someone to trust you. It is based on your character and your deeds which creates a sense of trust in someone or for someone.

8. Time

Not even the richest person in the world can buy time. With every day passed, it is a day spent from the limited days we all have. No one can buy one additional day for him or any loved ones. They say spent each day as it is the last day. So, savor the moment and live life. 

9. Your child’s childhood

We all know this will never come back. Also, there is nothing that can substitute the feeling of seeing your child grow. One shouldn’t strain on other things at an expense of missing to witness their children grow. No amount of money or wealth can get back the feeling.

10. A Home

The difference between a house and a home is the people living in it. A father, mother, brother, sister, wife, kids, grandfather, grandmother and the people you love. A 5 Star hotel or a penthouse may not be sometimes given you the satisfaction of just staying with the family. You can buy luxury alone but to make a house you need a family.

11. Experiences

Few things are better felt than bought or learned from others. One can see the videos or pictures of places but the real experience is felt when you visit the place. 

12. Health

You can be carefree hire, people, to take care of your house, drive your car or do your work but you can’t hire someone to take medicine when you’re sick. You have to 

13. Love

The people who love you would love for who you are not for how much money you have. It is even true that nobody would like to end up with someone who is not pragmatic and 

Money is important but it is not everything. One shouldn’t miss out on the other important things in life.

The Unconscious Unkindness

The Unconscious Unkindness

Sometimes we may not realize but we are into the act of unkind behavior. We don’t realize the unconscious unkindness we spread and become part of it. There are circumstances and situations where we are rude and apathetic to others. It doesn’t matter about what the situation is or was but there is always a suitable and appropriate reaction and way to deal with it. deal with it.

Be kind to everyone as you may never know what the person is going through. What he or she may be currently dealing with. Everyone is struggling for something in his way. 

When we see someone being rude to someone, we feel it is inappropriate and wrong. Sometimes there is a situation in which we too are rude and unkind but we don’t realize and we can’t see it. 

Why People are rude and unkind?

Most of the people who are rude and unkind are struggling with their problems. There is something that makes them discontent. Frustration, stress, isolation, past experiences, unemployment, family problems, relationship problems, and many other factors create anger because they can’t help out their situation. Ultimately, they treat others with disrespect and become rude.

There are many things which we don’t care about much and consider it a small thing but are the Act of unconscious unkindness we are spreading

Rude to the waiter at the restaurant

We often visit restaurants, cafes, and bars to relax and have a good time. We have often seen people being very insensitive towards the waiter/ person serving you. Just because he is serving you doesn’t mean to belittle him. You can always be courteous.

Even sometimes it may happen that we may not be content with some of the services of the waiter or the attendee. In any situation, we shouldn’t be abusive to him. We can give a bad review to the restaurant or complaint to the manager but abusing and indulging in unkind behavior is not a solution.

Discourteous towards any departmental store employee or any sales executive 

We visit departmental stores and places we come across sales executives who help in selecting us the right product. We often get irate sometimes by too much interruption. It is a very simple thing to understand that they are just doing what they are paid for.

Troubling a newbie at the office

When a new person joins the office, despite making them comfortable, people are quite insensitive towards them. Workplace harassment and bullying is also not a new thing. We can never know how hard someone has tried to get a job and what it means to them. 

Any foreigner visiting your country

When you are rude to any foreigner visiting your country, it not only spoils your image as an individual but that of an entire nation. Some people try to scam rather than help out.

Abusive to the tele-callers

We all have at some point received marketing calls by tele-callers to sell their product or something. Most of the time we find it irritating and unnecessary. Still, it is in our hands to rather ignore them by showing you are not interested rather than being abusive to them. As the person calling is just trying to earn his livelihood through their jobs.

Being racist

This is one of the worst things to be a part of. Being racist is not only rude but harassment. Demeaning and being bias towards someone just because of his race, caste and creed are one of the worst unkind behavior towards anyone.

Body Shaming

Mocking someone’s shape or body type is not fun at all. We might think it is not a big deal but it has a strong mental impact on someone. Even if the person at receiving end is not acknowledging your comments, still it creates a lot of impact on him and his confidence. Body shaming is not only wrong but it is bullying someone.

Discrimination based on sexual orientation

You cannot discriminate or ill-treat someone just because of their sexuality. Mostly people ill-treat, harass and make fun of their sexuality even when it is not affecting them at all. It is an individual choice and the person is not affecting you with their sexuality.

There are many places and situations where we are insensitive and unconsciously unkind towards people. 

If you have something to add to the list or an opinion about the topic, kindly share it in the comment section

The Simple Act of Kindness We All Can Afford

The Simple act of kindness we all can afford

Many of us have somewhere or some point desired to make a change or help someone struggling with their circumstances. Sometimes we all want to help but we already are so caught up that we can’t. One thing that doesn’t require much is being kind to the people around us. A simple act of kindness doesn’t require any extra effort. It might not require much to being kind but its impact is beyond any measurement. We all can afford the simple act of kindness.

What is the Size of Kindness?

There is no parameter or scale to measure the size of kindness. You can measure any donation, charity or any monetary help by the person. The size and volume of kindness cannot be calculated. Every gesture of kindness is equal and only creates positivity.

Which is the Language of Kindness?

Kindness has no language barrier. Something as simple as a smile works more than any language or any words. It doesn’t take away anything from you but a genuine smile passes like anything.

We might not be able to go out of the way to help someone but we can do a few little things which can make the world a better place. We can do so many simple things for the people around us. People we know and for the people we don’t know, we always can do things that can make a little difference to their life.

Animals

It is not a compulsion for having a fondness for animals but animal cruelty is beyond everything. We keep on hearing the horrendous and cruel acts on animals just for the sake of excitement, adventure and thrill.  They can’t fight for their cause and they deserve kindness from us.

Servants/Maid

Before they are a servant/maid/driver or any house help at our house or office, we should always remember that they are human too. Being rude unnecessarily and there is no need to make them realize that you are their boss. They know it. There is a very thick difference between servant and slave. We should always remember that. They are doing their job in the same way we are working for someone.

Don’t bargain with small vendors or street sellers

It’s not wrong to negotiate for an overpriced item but we shouldn’t bargain to someone who is just earning his meal and livelihood out of it. A cobbler, vegetable vendor, fruit seller or someone who is asking very considerate amount for his services, we shouldn’t negotiate.

Appreciate somebody’s genuine concern

Check with some friend or any loved one who is struggling. We all are busy with our lives and we discard anything that doesn’t excite. Sometimes we see and are aware but ignore someone struggling. Even if we couldn’t help them much but sometimes even listening to them can make them feel better. We always complain of not having someone when we need someone the most but for how many we were there? A phone call, a chat or a short meet when you pass by through their residence.

Offer water to the delivery boy/Postman/Door to door vendor

Sitting in our comfy zone, we order food, products and many things which we receive at our doorstep. It’s easy or not but it’s a tiring and thankless job of a delivery boy. Sometimes the person may be too hesitant to ask for but a small gesture of water with a warm thank you doesn’t cost much. Also, we are too quick to a complaint about a delayed or any inconvenience in the service but hardly took a time to appreciate where we find the person has delivered extra than it required.

Left-over food to the needy

Don’t hesitate to get the food parcel if we happen to have much leftover food while dining outs or anytime there is enough food to fight the hunger. Even if possible, if we can serve one hungry person daily or once in a week, we can make a great difference. There are millions of people who are not sure whether they will be able to manage their food at the end of the day. We don’t have to go much far looking for them, I am very sure you will find someone just miles away.

Donate unused things to the needy

We all have things that we no longer use. An old bicycle, clothes, blanket, sweat shirts, and many things that just hold space of our house. There are things which we might not be using it again and we might dump it to scrap. We can donate these things to someone who is willing to have it but cannot afford it.

People with Disability

If someone is disabled, don’t distant yourself. They don’t want your sympathy even but just being the same way as you are with other people. You don’t even require making them feel special or show pity towards them. Just remember to treat them equally as you would have treated others or the way you would have liked someone to treat you.

Offer help to an elderly person

Whenever you come across an elderly person who might require any assistance, don’t wait for their call out for help. Public transport, market or streets, and anywhere when you come across anyone struggling you can do your bit.

Somebody looking for direction

Being new to someplace, city or country, we lookout for direction and often seek help from the locals. Whenever someone seeks help to find a way or a place, we should rather help them.

Recommend someone in need of a job

If you know someone who needs a job and deserving enough to be eligible for it, recommend them. Some so many people are capable enough but do not have access to the opportunities available. You are not at a loss of any kind but you might help not only an individual but his entire family.

If you have something to add, please don’t hesitate to write in the comment section