Health Archives - The Ideal Myth

How to manage stress with exercise and meditation

August 11, 2025May 30, 2025 by The Ideal Myth

In today’s fast-paced world, stress is no longer a rare event- it’s a constant companion for many. Whether you’re a working professional, student, entrepreneur, or parent, daily stressors can pile up and take a toll on your mental and physical health. Fortunately, there’s a powerful, science-backed solution that’s always within reach: managing stress with exercise and meditation.

These two natural methods don’t just alleviate stress at the moment- they build long-term resilience, enhance emotional control, and boost overall well-being. This blog explores how combining exercise and meditation can help you find peace, power, and balance in your daily life.

The Science Behind Stress

Before diving into solutions, let’s quickly understand what stress is. Stress is your body’s response to pressure or perceived threats. It triggers the fight-or-flight response, releasing hormones like cortisol and adrenaline. While short-term stress can be beneficial for performance, chronic stress damages your immune system, disrupts sleep, causes anxiety, and increases the risk of heart disease and depression.

That’s where exercise and meditation step in- not as escapes, but as tools to rewire how your body and mind handle pressure.

Managing Stress with Exercise

1. How Exercise Reduces Stress

When you move your body, you create a cascade of positive effects:

Endorphin boost: Exercise releases feel-good chemicals like endorphins and dopamine, which improve mood and reduce pain perception.
Reduced cortisol: Physical activity helps lower the levels of stress hormones.
Mental clarity: Regular workouts improve focus, memory, and decision-making.
Better sleep: A tired body rests more deeply, helping regulate stress responses.

2. Best Types of Exercise for Stress Relief

Not all exercise has to be intense. Here are different styles to try:

Yoga

Combines movement, breath, and mindfulness. Especially effective for calming the nervous system.

Cardio (Walking, Jogging, Cycling)

Great for clearing your mind and releasing pent-up energy.

Strength Training

Improves confidence and resilience while releasing endorphins.

Dance or Aerobics

High-energy movement with music is a proven mood booster.

Stretching and Mobility Work

Gentle and accessible, even on your busiest or most overwhelming days.

3. Tips for Consistency

Start small: 20 minutes, 3 times a week is a great beginning.
Choose fun over force: Find an activity you actually enjoy.
Add it to your schedule like any other meeting.
Pair it with something rewarding, like music or a podcast.

Managing Stress with Meditation

1. What is Meditation?

Meditation is the practice of focusing your attention to become more present and aware. It helps reduce mental chatter, calm anxiety, and build emotional strength. Think of it as mental hygiene- just like you brush your teeth daily, meditation cleans your thoughts and resets your mood.

2. How Meditation Helps with Stress

Reduces anxiety and overthinking.
Lowers blood pressure and heart rate.
Enhances emotional regulation and patience.
Increases self-awareness, helping you respond rather than react.
Builds mental resilience over time.

3. Types of Meditation for Stress Relief

Mindfulness Meditation

Focuses on the present moment. You observe thoughts without judgment.

Breathing Exercises (Pranayama, Box Breathing)

Simple techniques like inhaling for 4 seconds, holding for 4, and exhaling for 4 can calm your nervous system instantly.

Guided Meditation

Led by instructors or apps like Calm, Headspace, or Insight Timer. Great for beginners.

Loving-Kindness Meditation

Promotes compassion and emotional healing- very effective during emotionally stressful times.

Combining Exercise and Meditation for Maximum Stress Relief

Used together, exercise and meditation don’t just add up- they multiply their benefits. Here’s why:

Exercise relieves physical tension and boosts energy.
Meditation calms mental stress and sharpens focus.
Together, they enhance mind-body awareness, creating a feedback loop of well-being.
Make a simple daily routine which helps you in stress relief (It can include 10 minutes walk, breathing exercises, meditation or reading a book or writing a journal)

Tips to Make It Stick in Your Routine

Habit stack: Attach your workout or meditation to an existing habit (e.g., meditate after brushing teeth).
Use technology: Set reminders or use apps to guide you and track your progress.
Accountability partner: Join a fitness group or meditate with a friend.
Celebrate small wins: Did 10 minutes? That’s still a win.

Real-Life Results: What You Can Expect

Within a few weeks of consistent exercise and meditation, many people report:

Improved sleep
Increased patience and focus
Less anxiety and mood swings
Greater confidence
More mental clarity and motivation

And the best part? These changes are sustainable. Unlike temporary fixes like caffeine or scrolling social media, these tools build lasting mental fitness.

Take Charge of Your Inner Peace

In a world full of noise and pressure, managing stress with exercise and meditation gives you control over your energy, emotions, and clarity. You don’t need to retreat to a mountaintop or run a marathon- just consistent effort and intention can yield massive results.

Start small. Stay consistent. 

Always remember, when you take care of your mind and body, everything else becomes easier.

Work-life balance and fitness: How to make time for your health

August 11, 2025May 30, 2025 by The Ideal Myth

In 2025, the pace of professional life continues to accelerate – meetings are virtual and global, work hours often bleed into evenings, and digital distractions are constant. For working professionals and businessmen, maintaining work-life balance and fitness isn’t just a luxury anymore – it’s a survival strategy.

Burnout, chronic stress, and lifestyle diseases are on the rise. And while success might demand focus and hustle, ignoring your health will eventually derail everything you’re trying to build. So how can today’s busy professionals make time for wellness in their over-scheduled lives?

Here’s a practical guide to prioritizing health, fitness, and balance in 2025 – without sacrificing your career.

1. Redefine Success to Include Health

The first step to making time for your health is shifting your mindset.

The old definition of success: Long hours, endless hustle, sacrificing sleep for work.

The modern definition of success: Sustainable productivity, physical vitality, emotional well-being, and meaningful relationships.

You can’t pour from an empty cup. Health is not a distraction from success – it’s a foundation for it. Businessmen and professionals who prioritize wellness are sharper, more resilient, and more innovative.

2. Schedule Fitness Like a Business Meeting

Your calendar reflects your priorities. If your health isn’t on it, chances are you’ll skip it.

What to do in 2025:

Block 30 to 45 minutes daily for workouts – treat it like a non-negotiable meeting.
Use AI-based scheduling tools (like Motion or Reclaim.ai) to auto-schedule exercise into your day when you’re least busy.
Break it into chunks – 3×10 minute sessions throughout the day can still provide great benefits.

Even 15 minutes of movement is better than nothing. Consistency beats intensity.

3. Leverage Fitness Technology

Thanks to wearable tech, smart gyms, and virtual trainers, staying fit in 2025 has never been more convenient.

Top tools to use:

Smartwatches to track your activity, sleep, and stress levels.
AI-powered workout apps like Freeletics, Fitbod, or Peloton Guide for customized routines.
Virtual trainers or remote classes that allow you to squeeze in sessions anytime, anywhere.

These tools help eliminate excuses and make fitness adaptable to your daily schedule.

4. Integrate Movement Into Your Workday

For professionals tied to desks or calls all day, traditional workouts may not always be feasible. The key is to build micro-movements into your routine.

Ideas to stay active without a gym:

Take walking meetings or calls.
Use a standing desk or under-desk treadmill.
Do stretching or mobility work during breaks.
Climb stairs instead of taking the elevator.

Remember: your body wasn’t designed to sit for 12 hours a day. Movement is medicine.

5. Optimize Sleep and Recovery

Fitness isn’t just about workouts – it’s also about rest and recovery. In 2025, many high-performing individuals are realizing that sleep is a performance enhancer, not an obstacle to success.

Sleep-smart strategies:

Stick to a regular sleep schedule (even on weekends).
Use wearables to track sleep quality and get insights.
Avoid screens at least 30 minutes before bed.
Consider sleep-focused apps like Calm, Sleep Cycle, or Headspace.

No workout plan will work if you’re sleep-deprived. Sleep is where your body and mind rebuild.

6. Eat for Energy, Not Just Convenience

With time constraints, it’s tempting to rely on fast food or skip meals entirely. But in 2025, nutritional tech and planning can help you eat well without adding stress.

Nutrition hacks for busy professionals:

Use meal prep services or apps like Factor, Trifecta, or Freshly for ready-to-eat healthy meals.
Keep healthy snacks (nuts, protein bars, fruit) at your desk or car.
Drink more water – often fatigue and hunger are just dehydration in disguise.
Don’t skip meals: instead, schedule “nutrition breaks” just like coffee or meetings.

Fueling your body right is the easiest way to increase energy, productivity, and focus.

7. Set Boundaries Between Work and Personal Time

Work-life balance means you have clear lines between on-time and off-time. Without boundaries, stress builds and burnout sets in.

How to protect your time:

Set a hard stop to your workday (e.g., 7 PM no emails).
Use digital detox periods – no screens after a certain hour.
Prioritize non-work activities like family dinners, hobbies, or evening walks.

Balance isn’t just about having time – it’s about having quality time.

8. Create a Wellness-First Workplace Culture

If you’re a business leader or entrepreneur, model wellness from the top. Encourage your team to prioritize health.

Ideas to promote fitness at work:

Offer wellness benefits like gym memberships or meditation apps.
Host company fitness challenges or walking meetings.
Allow flexible hours for morning or lunchtime workouts.

A healthy team is a productive team – and happy employees stay longer and perform better.

9. Start Small but Stay Consistent

One of the biggest reasons professionals fail to stick with fitness is trying to do too much at once. You don’t need a perfect plan – you need a repeatable habit.

Start with:

10 minutes of stretching each morning.
A 20-minute walk after lunch.
One home workout session per week.

Build from there. Progress compounds when you’re consistent.

10. Track Your Progress and Celebrate Wins

In 2025, data is a motivator. Seeing your health progress keeps you accountable and inspired.

Track these key metrics:

Daily step count or calories burned
Workout streaks
Sleep Quality
Water intake
Weekly mood/energy levels

Use fitness apps or wearables to log your journey. And don’t forget to reward yourself for milestones – it reinforces positive behaviour.

Your Health Is Your Competitive Advantage

In today’s fast-paced world, work-life balance and fitness in 2025 is no longer a trend – it’s a necessity. Health isn’t something to fit in when you have time; it’s something to prioritize to make time, energy, and focus available for everything else.

Professionals who take care of their body and mind perform better, live longer, and lead more fulfilling lives. Start small, build habits, leverage technology, and protect your time fiercely – because your future success depends on your health today.

How to stay fit after 40: Fitness tips for longevity

August 11, 2025May 30, 2025 by The Ideal Myth

Turning 40 is not the beginning of the end-it’s the start of a smarter, stronger, and more intentional chapter of your life. While your body may not recover as quickly as it did in your 20s, staying fit after 40 is absolutely achievable and essential for long-term health, vitality, and independence.

Your fitness choices in your 40s and beyond can determine how you age-whether you move through life with energy and grace or struggle with chronic pain and declining health.

Here’s a comprehensive guide to staying fit, lean, and strong after 40-with tips grounded in science, simplicity, and sustainability.

1. Accept and Understand the Changes in Your Body

Once you hit 40, your metabolism starts to slow, muscle mass begins to decline, and hormone levels shift. These changes affect your energy levels, recovery, and even your sleep.

But don’t panic. Awareness is power. By recognizing that your body needs more recovery, smarter training, and balanced nutrition, you can work with your body, not against it.

2. Prioritize Strength Training

Muscle loss (sarcopenia) accelerates after 40 unless you actively build and maintain muscle. Strength training is your best ally.

Why it matters:

Preserves lean muscle mass
Boosts metabolism and helps manage weight
Strengthens bones and joints
Improves balance and prevents injury

What to do:

2–3 full-body sessions per week
Focus on compound movements (squats, deadlifts, push-ups, rows)
Use resistance bands, dumbbells, or body weight
Don’t forget core exercises for stability

3. Don’t Skip Cardio-But Be Smart About It

While strength is critical, cardio supports heart health, endurance, and mental clarity. But hours of long, gruelling cardio isn’t the goal after 40.

Smart cardio options:

Brisk walking (30–45 minutes a day)
Low-impact cycling or swimming
Hiking or dancing
Short HIIT (High-Intensity Interval Training) sessions 1–2 times a week

This combination helps burn fat, improve VO2 max, and keep your joints happy.

4. Mobility and Flexibility Are Non-Negotiable

As you age, your joints and connective tissues naturally stiffen. Ignoring mobility can lead to injuries, chronic pain, and limited range of motion.

Daily flexibility practices to include:

Dynamic stretches in the morning
Yoga 1–2 times a week
Foam rolling or massage therapy
Gentle mobility drills (ankle circles, hip openers, shoulder rotations)

Taking 10–15 minutes a day can dramatically improve your quality of movement.

5. Recovery Is Now Your Superpower

In your 20s, you could skip sleep and still crush workouts. After 40, recovery determines your progress.

Recovery tips for longevity:

Get 7–8 hours of quality sleep
Incorporate active recovery days (walks, light yoga)
Use cold showers, compression, or massage for muscle recovery
Manage stress with meditation, deep breathing, or journaling

Overtraining leads to burnout. Under-recovering leads to injury. Balance is the goal.

6. Fuel Your Body with Intention

Your body becomes less forgiving of junk food and irregular meals. Nutrition is the foundation of fitness after 40.

Key nutrition strategies:

Eat high-protein meals to support muscle maintenance
Prioritize fiber-rich veggies and whole grains
Stay hydrated-water supports metabolism and recovery
Limit sugar, processed foods, and alcohol
Consider supplements (vitamin D, omega-3s, magnesium) if needed

Eating clean and fueling for energy will make your workouts more effective and your mind sharper.

7. Listen to Your body and Adjust Accordingly

The “no pain, no gain” mentality doesn’t serve you after 40. You must train smarter, not harder.

If something hurts, don’t push through-investigate and adjust.
If you’re tired, consider a lighter workout or rest day.
Adapt your routine based on how your body feels, not your ego.

Longevity is about sustainability, not intensity at all costs.

8. Make Fitness Social and Enjoyable

Exercise should be something you look forward to, not dread. Find ways to make it fun:

Join a local walking group, yoga studio, or cycling club
Work out with friends or family
Try new activities-pickleball, martial arts, hiking, dance
Reward yourself with healthy treats or new gear

Enjoyment leads to consistency, the secret ingredient to long-term results.

9. Track Progress-but Not Just the Scale

After 40, muscle weighs more than fat, and your body composition may change even if your weight stays stable.

Instead of obsessing over the scale, track:

Strength gains (heavier lifts, more reps)
Energy levels
Sleep Quality
Flexibility and posture
How your clothes fit
Lab results (cholesterol, blood pressure, glucose)

These real-world results show how much your health is improving.

10. Keep the Bigger Picture in Mind: Longevity

Fitness after 40 isn’t just about abs or beach bodies- it’s about thriving in your 50s, 60s, and beyond.

Focus on:

Staying functional and injury-free
Keeping up with your kids or grandkids
Maintaining independence and mobility
Protecting your mental clarity
Enjoying life to its fullest

A strong body equals a longer, more joyful life.

It’s Never Too Late to Get Strong

Turning 40 is a milestone-but it’s also a moment of opportunity. Whether you’re starting fresh or rebuilding after years of neglect, it’s never too late to take charge of your fitness.

With strength training, smart cardio, clean nutrition, and mindful recovery, you can build a body that supports not just how long you live but how well you live.

Start today. Stay consistent. And choose health for now and for the decades ahead.

9 common Addictions that are affecting your life

August 11, 2025May 22, 2025 by The Ideal Myth

When we hear the word addiction, most people think of drugs, alcohol, or gambling. But the truth is, addiction can take many invisible forms – and some of the most dangerous ones don’t even look like a problem on the surface.

They hide in everyday routines.

They’re disguised as “normal behaviour.”

And most importantly, we often don’t even realise we’re addicted.

Whether it’s endlessly scrolling social media, needing constant validation, or obsessively chasing productivity, these subtle addictions quietly take control of our time, energy, and identity.

In this blog post, we’ll uncover:

What hidden addictions really are
9 of the most common ones you may not realise you have
How to identify them in your life
Practical steps to overcome them and reclaim your freedom

What Is a Hidden Addiction?

A hidden addiction is a compulsive behaviour that we repeat for emotional or psychological relief, even if it harms us in the long run.

Unlike substance addiction, hidden addictions often:

Go unnoticed by society
They are seen as “normal” or even rewarded
They are driven by emotional need, not just physical dependence

Signs:

Blaming others for everything
Believing life is always unfair to you
Resisting personal responsibility

How to Identify a Hidden Addiction in Your Life

Ask yourself these powerful questions:

What do I reach for when I’m uncomfortable?
What behaviour do I repeat even when it makes me feel worse afterwards?
What do I use to avoid facing hard emotions or truths?

You’ll often find that behind the addiction is a deeper unmet need:

The need for love
The need for safety
The need for identity
The need for control

Once you identify the emotional root, the healing can begin.

How to Overcome Unseen Addictions

1. Awareness Is Step One

You can’t heal what you won’t admit.

Be radically honest with yourself. What’s driving your habits? What are you running from?

Keep a journal for a week and observe your default reactions.

2. Replace, Don’t Just Remove

Breaking a habit without replacing it leaves a void. Fill that space with a healthy behaviour or ritual.

Example:

Replace endless scrolling with 15 minutes of reading.

Replace venting drama with therapy or honest reflection.

3. Practice Dopamine Detox

Our brains are overstimulated. Try reducing digital intake for 24-48 hours.

No phone
No streaming
No social media

Use that time to reflect, walk, write, or rest. You’ll be shocked by how much clarity returns.

4. Get Comfortable with Discomfort

Most hidden addictions are coping mechanisms. Learn to feel your feelings instead of escaping them.

Try this:

When you feel anxious, pause.
Name the emotion.
Breathe through it.
Resist the urge to “numb” with distraction.

5. Seek Support

You don’t have to do this alone.

Talk to a coach, therapist, mentor, or friend. They can help you unpack emotional roots and keep you accountable to change.

6. Redefine Your Identity

Many hidden addictions are tied to how we see ourselves.

Stop defining your worth by how much you achieve, how others see you, or how busy you are.

Your identity is not in your habits – it’s in your choices and growth.

Break the Cycle, Reclaim Your Power

You are not weak for having hidden addictions.

You’re human.

But the key to freedom is in your awareness and action.

These patterns may have protected you at one point, but now they’re limiting you.

You don’t need to escape your feelings.

No longer you need to chase endless validation.

You don’t need to live in default mode.

You need to come home to yourself.

The more conscious you become, the more empowered you are.

And the more empowered you are, the more intentional and fulfilling your life becomes.

7 morning habits you can begin- practical and meaningful

August 11, 2025May 19, 2025 by The Ideal Myth

How you start your morning often sets the tone for the rest of the day. If you wake up feeling scattered, rushed, or overwhelmed, that energy follows you throughout your schedule. On the other hand, a mindful and intentional morning can give you the clarity, confidence, and calm you need to take on anything.

The good news? You don’t have to become a 5 AM warrior or drastically change your lifestyle to build better mornings. You can start small, with simple habits that ground you, energise you, and feed your mind and body.

Here are 7 morning habits you can begin, which are practical, meaningful, and completely adaptable to your life.

1. Wake Up Without Immediately Reaching for Your Phone

One of the most powerful yet overlooked habits is resisting the urge to check your phone the second you open your eyes. Emails, news, social media – all of these flood your mind with noise before you even get out of bed. This often triggers stress or comparison before your feet hit the floor.

Try this instead:

Set your alarm on a basic alarm clock or place your phone out of reach.
Spend the first 10–15 minutes simply waking up mindfully.
Use this time to stretch, breathe deeply, or simply enjoy the quiet.

Even a short break from screens first thing in the morning helps preserve your focus and inner calm.

2. Hydrate Before You Caffeinate

After 6–8 hours of sleep, your body is naturally dehydrated. Drinking water before your coffee gives your system what it truly needs to wake up -hydration.

Benefits:

Boosts metabolism
Flushes out toxins
Improves brain function
Jumpstarts digestion

Tip: Add a slice of lemon or a pinch of Himalayan salt to your water to replenish electrolytes and aid digestion.

Starting your day with water isn’t just healthy—it’s symbolic. It’s a small act of self-care that reminds you to nourish yourself before rushing into the world’s demands.

3. Move Your Body – Even for 10 Minutes

You don’t need an intense hour-long workout to feel the benefits of movement in the morning. Just 10-15 minutes of intentional activity can boost your mood, energy, and focus for the day ahead.

Options:

Light stretching or yoga
A brisk walk
Jumping jacks or simple bodyweight exercises
Dancing to your favourite song

Physical movement releases endorphins, wakes up your muscles, and reduces cortisol (the stress hormone). It’s an excellent way to shake off grogginess and step into the day with confidence.

4. Practice Stillness or Mindfulness

The world will always try to pull you in a thousand directions. A few moments of stillness in the morning help you return to yourself before that happens.

This could look like:

Meditation (even just 5 minutes)
Deep breathing exercises
Sitting quietly with your coffee
A short gratitude practice

Mindfulness in the morning clears mental fog and helps you approach your day with intentionality rather than reactivity. You’ll notice you make better decisions, respond more calmly, and feel more grounded.

5. Set a Daily Intention or Goal

Instead of diving headfirst into your to-do list, pause and ask yourself: What kind of day do I want to have? Setting a daily intention gives your actions purpose and aligns your mindset.

Examples of intentions:

“Today, I choose peace over pressure.”
“I will approach my work with focus and patience.”
“I will stay present in my interactions.”

Alternatively, you can set one meaningful goal—something realistic and motivating that will make you feel accomplished by the end of the day.

Writing it down in a journal or planner solidifies it and keeps you accountable.

6. Nourish Your Body with a Wholesome Breakfast

Breakfast often gets skipped or replaced with a quick coffee, but it plays a key role in fueling your brain and body. A nutritious breakfast stabilises your blood sugar, improves concentration, and reduces the likelihood of energy crashes or cravings later in the day.

Even if you’re short on time, a smoothie or overnight oats can be a fast, nourishing option. Eating well in the morning shows your body that you value its performance and well-being.

7. Avoid Rushing—Create a Peaceful Flow

One of the most underrated yet transformative morning habits is giving yourself enough time. Rushing creates stress, irritability, and a sense of always being behind.

Waking up even 15–20 minutes earlier can shift your whole energy.

What a peaceful morning looks like:

You move with awareness instead of urgency.
You have time to sit and sip your coffee.
You’re not scrambling to find keys, bags, or shoes.
You arrive at your first obligation calm and prepared.

A calm morning helps you handle stress better all day. It’s not just about time management—it’s about honouring your peace.

Bonus Habit: Journaling or Brain Dumping

If you struggle with a busy mind in the morning, journaling can be a powerful release. Whether it’s a few lines about how you feel, what you’re grateful for, or just dumping your thoughts on paper—it helps declutter your brain.

Journaling can help you:

Spot negative thought patterns
Gain clarity on goals or emotions
Practice self-reflection
Start the day with gratitude or focus

You don’t have to be a writer. Just be honest. Your morning pages are for you and you alone.

Your Morning, Your Power

You don’t need to overhaul your entire routine overnight. Start with one or two of these morning habits and build from there. Consistency matters more than perfection. Even five minutes of calm or care in the morning can ripple through your entire day.

Remember, your morning isn’t just about getting ready for work or checking tasks off a list. It’s your sacred time to realign, recharge, and reconnect with yourself. Begin your day intentionally, and you’ll start living more intentionally, too.

7 Habits that costs you

August 11, 2025May 1, 2025 by The Ideal Myth

Interestingly, we all know things that have a bad influence on us. We hardly do anything about it. We all have some habits that we like and some we feel are not good for us but are habituated to them or we can say we are addicted to them. These are some common 7 habits that cost you, cost us many a time when we don’t let go of these. Also, we know these habits are not good for us and it often takes us backwards. Habits that affect your health, personal life, professional life and career.

1. Smoking or unconcerned about health

The one who does and even one who doesn’t know that smoking is injurious to health. Even every packet has a statutory warning but hardly anyone cares about it. Like smoking, there are many other addictions and use of substances that affect health but people act ignorant of its impact on health. It not only costs one’s health but impacts one’s personal life and people around them are affected by some or other kind.

2. Saying YES all the time

Sometimes immediately after saying yes, we realize that we should not have. We know that it impacts your priorities when trying to be available for everyone and every time. It becomes tough to say no when we want to say no. Sometimes it becomes difficult to say no out of fear of disappointing and letting down the other person. The habit of saying yes always costs you and we agree on that too. It is good to say no sometimes for your well-being and priorities.

3. Negative Thoughts

Anxiety, nervousness and being sceptical about is common when people are struggling. There is a phase in everyone’s life when it’s too difficult to believe things to be perfect. It’s alright to worry and feel uncertain about things to some extent when life is not treating you well. At some point, we don’t realize but we make it a habit of being negative and focusing more on the negative outcomes of everything. One should not stop putting effort into walking for the risk of falling again.

4. Looking for approval from everyone

It is good to have feedback and opinions from people around you but looking for approval from everyone on everything can be harmful. The things which are best for you are better known to you than anyone else in the world. It is fine to some extent to wait for approval for the people that matter. It is difficult and impossible for everyone to be pleased with everything you do. It is important how confident you are about the things you are into.

5. Waiting for Ideal Things and Time

We often hide behind the myth and excuse that we are waiting for the ideal time and moment. We live in the ideal myth and want people to believe in it too. The habit of waiting for the ideal time and things around you to be perfect may cost you time, opportunity and delays. You shouldn’t run behind perfection and try to hit the bull’s eye on the first attempt.

6. Excuses

It seems very convenient to escape under excuses when someone does not wish to acknowledge their problems and avoid taking responsibility for their decisions. It certainly becomes a habit and it costs the person himself more than anyone else. This habit of making excuses delays in achievement of goals and the growth of the individual.

7. Resisting change when needed

There is a tremendous change in how things were and how they are. There is a lot of change in everything and everywhere if we compare it to a decade or two decades ago. There are a lot of people who are adamant about change. It is crucial to understand the potential benefits of changes and how they can impact. The fear of adaptability shouldn’t be the cause to resist change instead one can seek support from family, friends and experts if needed. The habit of being adamant and resistant to change may slow down growth and hamper the goals.

Every habit of ours either benefits us or costs us. Some of these habits that cost us are very well known to us but we do not address them. It is for one’s benefit if he gets rid of these destructive habits. It is not easy to change habits but making an effort slowly and gradually to replace these habits with good ones is for one’s own sake. In the end, it’s worth it.